Workout 5/4/2015


CompSS: “Masters Qualifying Event 2″
Establish a 1RM Snatch

CompWOD:”Masters Qualifying Event 1”
“5 Minute AMRAP”
5 Muscle Ups
10 Clean and Jerks 155/105

*This is how posted these qualifying events.  Yes the Snatch is before the AMRAP even though it says event 2. Don’t ask me why, thats just the way its posted so thats how I chose to keep it.
*Post Snatch Load and total reps on Whiteboard for score!

Core: Coaches choice!

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