5
Mar
Workout 3/6/2015
SS:10×2 Push Press working to a 2RM
WOD:”DT” “5RFT”
12 Deadlifts
9 Hang Power Clean 155/105
6 Push Jerks
SS2: 3xME Weighted Push up (Plate on back) 45/25
SS:10×2 Push Press working to a 2RM
WOD:”DT” “5RFT”
12 Deadlifts
9 Hang Power Clean 155/105
6 Push Jerks
SS2: 3xME Weighted Push up (Plate on back) 45/25