Workout 4/14/2015

13
Apr

Workout 4/14/2015

image

SS: 5×1 3-Position Snatch @60-80% 1RM- top down (power position, top of knee, ground)

*Start at 60% and work up to 80% if reps are solid and lifter feels good, or keep it low and work technique if reps or body don’t feel 100%

WOD: “3 Rounds For Working Time” “Almost Fight Gone Bad”
20 Wallballs 20/14
20 SDHP 75/45
20 Box Jump 20” For all
20 Push Press 75/45
20 Calorie Row
Rest 1 Minute

Endurance:
Warm up: w/Class

SS: 8 Round Tabata Front Rack Step ups 75/45 20” Box for all

WOD: “For Time”
“Randy” 75 Power Snatch 75/45
-Then- (No break)
5 Rounds
500 Meter Run
20 KBS 55/35
-Then-
30 Pullups