SS: Back Squat (deload) 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 6×[email protected]%

WOD: “For Time”
50 Double Unders
25 Plate Burpees 45/25
15 Hang Power Snatch 115/75
25 Plate Burpees 45/25
50 Double Unders

*Athlete Finishes a Plate Burpee by jumping onto plate and extending hips rather than a jump and a clap.

SS2: 5×5 Seated DB Press- Light- Medium Intensity