Workout 3/25/2015

24
Mar

Workout 3/25/2015

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SS: 12 Minutes to Establish a 1RM of the Complex:
1 Hang Power Snatch+1 Snatch Balance+ 1 OHS

WOD: “For Time”
100 Double Unders
21-15-9
Deadlift 225/155 ADV: 275/175
Box Jump 24/20 ADV: 30/24
100 KBS 55/35

*This is a 21-15-9 WOD with a Buy in of 100 Double Unders and a cash out of 100 KBS.