SS: Back Squat 1×5@50%, 1×5@70%, 1×3@70%, 6×3@80%

WOD: “Nancy” 5RFT
400 Meter Run
15 OHS 95/65

Core: 8 Round Tabata Hollow Rocks

Endurance WOD
Warm up: W/Class

SS: 3xME Bodyweight Back Squats with a limit of 20 Reps each set,

WOD: “Long & Light Nancy” 30 Minute AMRAP
500 Meter Run
15 OHS 75/45