SS: Back Squat 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 6×[email protected]%
WOD: “Nancy” 5RFT
400 Meter Run
15 OHS 95/65
Core: 8 Round Tabata Hollow Rocks
Endurance WOD
Warm up: W/Class
SS: 3xME Bodyweight Back Squats with a limit of 20 Reps each set,
WOD: “Long & Light Nancy” 30 Minute AMRAP
500 Meter Run
15 OHS 75/45