Workout 10/1/14

30
Sep

Workout 10/1/14

SS:12 Minutes to Establish a 3RM Hang Squat Snatch (top of knee, no drops)

WOD: “3RFT”
400 Meter Run
21 SDHP 75/45
12 Lateral BB Burpees

Core: 8 Round Tabata Hollow Rocks
*Not Holds but actual Rocks