Workout 10/2/14

1
Oct

Workout 10/2/14

SS: 12 Minutes to Establish a 3RM Hang Squat Clean (top of knee, no drops)+ 2 Split Jerks

WOD:”3RFT”
400 Meter Run
21 Back Squats 95/65
12 Push Press 95/65
*NO RACKS

Core:200 Russian twists w/plate 45/25 
*Each touch is one, plate should TOUCH ground on either sides of hips