Workout 10/2/14

SS: 12 Minutes to Establish a 3RM Hang Squat Clean (top of knee, no drops)+ 2 Split Jerks

400 Meter Run
21 Back Squats 95/65
12 Push Press 95/65

Core:200 Russian twists w/plate 45/25 
*Each touch is one, plate should TOUCH ground on either sides of hips

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