Crossfit
Strength
AMRAP 7 Minutes
Max Sets of 3 UB Strict HSPU
METCON
AMRAP 14 Minutes
10 KB Swings 53/35lbs
5 Box Jump ATWOs 24/20″
10 HSPU*
5 Box Jump ATWOs 24/20″
BARBELL
Snatch
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]