Crossfit
Strength
AMRAP 7 Minutes
Max Sets of 3 UB Strict HSPU
METCON
AMRAP 14 Minutes
10 KB Swings 53/35lbs
5 Box Jump ATWOs 24/20″
10 HSPU*
5 Box Jump ATWOs 24/20″
BARBELL
Snatch
3@65
3@70
2@75
2@80
2@85
Crossfit
Strength
AMRAP 7 Minutes
Max Sets of 3 UB Strict HSPU
METCON
AMRAP 14 Minutes
10 KB Swings 53/35lbs
5 Box Jump ATWOs 24/20″
10 HSPU*
5 Box Jump ATWOs 24/20″
BARBELL
Snatch
3@65
3@70
2@75
2@80
2@85