CROSSFIT
Squat Clean
1×3 Power Position*
1×2 Hang, at knee**
then,
3 @ 65%
2 @ 75%
1 @ 85%
3 @ 70%
2 @ 80%
1 @ 90%
3 @ 75%
2 @ 85%
1 @ 95%+

BOOTCAMP
9 min AMRAP
10 Wall Balls
10 Sit Ups
10 Pull Ups/Jumping/Ring Rows
4 Min Rest
9 min AMRAP
10 Dumbbell Shoulder To Overhead
10 Burpees
10 T2B/Hanging Knee Raise

BARBELL
Split Jerks

1 @ 65%
1 @ 70%
1 @ 75%
1 @ 80%
1 @ 83%
1 @ 88%
1 @ 91%
1 @ 95%