Wednesday March 23rd

22
Mar

Wednesday March 23rd

CrossFit

AMRAP 21 Minutes
12/10 Calorie Machine
40 Double Unders
1 Squat Clean @ 80%+
Rest 1:00

May add weight each round if it feels and looks good.

*Note heaviest Squat Clean in Lifting Component Cell

Feel: Gas
Pacing: Reach

Barbell