Tuesday March 22nd

21
Mar

Tuesday March 22nd

CrossFit

CrossFit Longmont HERO WOD Tribute to Eric Tally and all those that lost their lives March 22nd, 2021. We are #BoulderStrong

Eric Talley was a Boulder Police Officer who gave his life during the King Sooper’s shooting on March 22nd, 2021 in Boulder, CO.  He was the last of 10 people to be killed at King Sooper’s, meaning that once he entered the store and confronted the suspect, no other civilians were hurt, a true hero.  He had been with the department for 11 years and was 51 years old when he was killed.  He left behind a wife and 7 children.  Eric was on the wellness team at the PD and always cheered and encouraged people through the obstacle course for new recruits.  Eric loved his family deeply and always had a father’s day BBQ at the PD for everyone working that day.  Eric was one of the most selfless people and no matter what had a smile on his face and said “hey buddy” any time you saw him.  He was an absolute gem.  

For Time
Buy In 51 Burpee (Age he was when he was killed)
3 Rounds (3-22-2021 Date of his heroic death)
22 Single DB Box Step Ups 50/35
20 Single Arm DB Push Press (Split Between Both Arms)
21 Toes Toe Bar
Cash Out
11 Bar Muscle Ups (11 years serving with the PD)

Bootcamp

For Time
BUY IN
51 Plank Jacks
Then
3 Rounds
22 Box Step Ups
20 Single Arm Dumbbell Push Press (Switch Every 5)
21 Hanging Tuck Ups)
Cash Out
11 Of Your Hardest Pull Ups
Max Cals On Bike Till The Time Cap
-Cap –
25 Min

Barbell