“Ouch”
21 min AMRAP
800m Row
14 Front Squats 115/75
14 Burpees
14 Front Rack Lunge
14 Sit Ups
14 Power Cleans
80 Double Unders
“Ouch”
21 min AMRAP
800m Row
14 Front Squats 115/75
14 Burpees
14 Front Rack Lunge
14 Sit Ups
14 Power Cleans
80 Double Unders