STRENGTH
3-3-3-3-3
Heavy Weighted Strict Pull Up
METCON
Tabata
Ring Row
Ring Dips
Jumping Squats with Barbell 45/35
Toes to Bar
Score is: weight on pull up/ number of reps in workout
STRENGTH
3-3-3-3-3
Heavy Weighted Strict Pull Up
METCON
Tabata
Ring Row
Ring Dips
Jumping Squats with Barbell 45/35
Toes to Bar
Score is: weight on pull up/ number of reps in workout