Wednesday August 24th

23
Aug

Wednesday August 24th

CrossFit

SKILLZ
E3MOM 9 Minutes (3 sets)
1:00 Max Ring Dips
Rest in time remaining

*Can be multiple sets

Stimulus: Stamina
Rest: As Prescribed

WOD
5 Rounds
10 Toes to bar
200m Run
10 Toes to bar
Rest 2:00

Feel: Cardio
Pacing: Sustai

Barbell