CrossFit
SKILLZ
E3MOM 9 Minutes (3 sets)
1:00 Max Ring Dips
Rest in time remaining
*Can be multiple sets
Stimulus: Stamina
Rest: As Prescribed
WOD
5 Rounds
10 Toes to bar
200m Run
10 Toes to bar
Rest 2:00
Feel: Cardio
Pacing: Sustai
Barbell
CrossFit
SKILLZ
E3MOM 9 Minutes (3 sets)
1:00 Max Ring Dips
Rest in time remaining
*Can be multiple sets
Stimulus: Stamina
Rest: As Prescribed
WOD
5 Rounds
10 Toes to bar
200m Run
10 Toes to bar
Rest 2:00
Feel: Cardio
Pacing: Sustai
Barbell