CrossFit

SKILLZ
Every 2 Minutes for 14 Minutes (7 sets)
3 Tempo Pull Squat Cleans

Drop and reset between reps

Start no heavier than 50% of your 1RM and only add weight if your movement is flawless.

Stimulus: Technique
Rest: As Prescribed

WOD
AMRAP 5 Minutes
Climb the ladder
1 Wall Walk
4 DB Power Cleans 50s/35s
2 Wall Walks
8 DB Power Cleans 50s/35s
3 Wall Walks
12 DB Power Cleans 50s/35s

Continue to climb by adding every round:
1 Wall Walk
4 DB Power Cleans 50s/35s

Feel: Muscle Overload
Pacing: Sustain

Bootcamp

Barbell