Every 2 Minutes for 14 Minutes (7 sets)
3 Tempo Pull Squat Cleans
Drop and reset between reps
Start no heavier than 50% of your 1RM and only add weight if your movement is flawless.
Rest: As Prescribed
AMRAP 12 Minutes with a partner:
10/8 Calorie Row, each
15/12 Calorie Row, each
20/16 Calorie Row, each
25/20 Calorie Row, each
When you each complete 25/20, go back to 10/8 and climb back up the ladder.