CrossFit
On a 25 Minute Clock:
5 Rounds
100 Double Unders
10 Snatches 135/95lbs
then, in the remaining time:
Find a 1RM Hang Squat Snatch
Feel: Gas
Pacing: Sustain
Barbell
CrossFit
On a 25 Minute Clock:
5 Rounds
100 Double Unders
10 Snatches 135/95lbs
then, in the remaining time:
Find a 1RM Hang Squat Snatch
Feel: Gas
Pacing: Sustain
Barbell