CrossFit

SKILL WORK
Back Squat
3×10

Set 1: lighter warm up set
Set 2: Moderate-heavy
Set 3: AHAP – 10RM territory

Stimulus: Heavy
Rest: 2-5 Minutes

WOD
AMRAP 5 Minutes
Run 400m
then, AMRAP in remaining time of:
8 Thrusters 95/65lbs
2 Wall Walks

Feel: Gas
Pacing: Reach

Score is total reps of Thrusters + Wall Walks

Barbell

Power Snatch
2 x % Work