Tuesday April 5th

4
Apr

Tuesday April 5th

CrossFit

SKILL WORK
For Time, Choose 1 based on ability level:

Rx: 300′ HS Walk
Intermediate: 150′ HS Walk
Beginner-Intermediate: 50′ HS Walk
Beginner: 300′ Bear Crawl

Stimulus: Stamina
Rest: As Needed

All levels are performed in 25′ sections.

For Rx and Intermediate levels, athletes must complete 5′ sections at a time. For beginner variations, athletes may continue from the farthest point at which both hands reach.

6 minute cap

WOD
7 Rounds
50 Double Unders
5 Devil’s Press 50s/35s
8 Toes to Bar

Feel: Muscle Overload
Pacing: Sustain

Bootcamp

7 Rounds Of 2 Min AMRAP
40 Double Unders
10 Wall Balls
Max Toe To Bar
1 Min Rest

Barbell

Clean + Front Squat + Shoulder to Overhead
3×1 65%
3×1 70%
3×1 75%
2×1 80%