CrossFit
SKILL WORK
For Time, Choose 1 based on ability level:
Rx: 300′ HS Walk
Intermediate: 150′ HS Walk
Beginner-Intermediate: 50′ HS Walk
Beginner: 300′ Bear Crawl
Stimulus: Stamina
Rest: As Needed
All levels are performed in 25′ sections.
For Rx and Intermediate levels, athletes must complete 5′ sections at a time. For beginner variations, athletes may continue from the farthest point at which both hands reach.
6 minute cap
WOD
7 Rounds
50 Double Unders
5 Devil’s Press 50s/35s
8 Toes to Bar
Feel: Muscle Overload
Pacing: Sustain
Bootcamp
7 Rounds Of 2 Min AMRAP
40 Double Unders
10 Wall Balls
Max Toe To Bar
1 Min Rest
Barbell
Clean + Front Squat + Shoulder to Overhead
3×1 65%
3×1 70%
3×1 75%
2×1 80%