CrossFit

WOD
AMRAP 1:30 x 6
One repeatable set of Muscle Ups
Max Sandbag Cleans 150/100lbs
Rest 1:30

Score is total reps

Feel: Gas
Pacing: Reach

SKILL WORK
GHDSU (To be done post WOD)
5 Sets for Quality
5-30 reps
Rest as needed

Stimulus: Stamina
Rest: As Needed

Barbell

Power Snatch + Overhead Squat
10 rounds
building to a heavy