CrossFit
SKILL WORK
Strict Press
3-3-3-3 AHAP
Stimulus: Heavy
Rest: 2-4 Minutes
WOD
AMRAP 15 Minutes
10 Burpee Box Jump Overs 24″/20″
Rest :30s
Score is Slowest Round
Feel: Cardio
Pacing: Sustain, but not slow
Bootcamp
E2MOM X4 Rounds
3 Strict Press
Build Each Round
THEN
6 x 2 Min AMRAP
10 Box Jumps
10 Push Press
Max Sit Ups
1 Min Rest
Score Is Total Sit Ups
Barbell
Power Clean
% Work