CrossFit

SKILL WORK
Strict Press
3-3-3-3 AHAP

Stimulus: Heavy
Rest: 2-4 Minutes

WOD
AMRAP 15 Minutes
10 Burpee Box Jump Overs 24″/20″
Rest :30s

Score is Slowest Round

Feel: Cardio
Pacing: Sustain, but not slow

Bootcamp

E2MOM X4 Rounds
3 Strict Press
Build Each Round

THEN
6 x 2 Min AMRAP
10 Box Jumps
10 Push Press
Max Sit Ups
1 Min Rest
Score Is Total Sit Ups

Barbell

Power Clean

% Work