Smolov:
A) Build to a Heavy Clean and Jerk
16 min cap

B) Front Squat
6 Sets of 3 at 80-85%

C) Push Press
6 Sets of 3 at 80-85%

Regular:
A) Build to a Heavy Clean and Jerk
16 min cap

B) 14 min AMRAP

8 V ups
12 Clean and Jerk 95/65
16 Pistols
20 Double Unders