Happy Birthday Kelley B!!

Intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise. Favorable adaptation includes improved body composition and improved health markers such as fasting glucose and triglycerides. It takes people from sick to well to fit. Be impressed by intensity, not volume.

For Time:
21-15-9
Box Jumps
Deadlifts 135/95

3 min Rest

For Time
21-15-9
Plate Ground to Overhead 45/35
Pull Ups

Score is total time including 3 min rest

Couch, Wall Splits, Foam Roll Lats.