Happy Birthday Kelley B!!
Intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise. Favorable adaptation includes improved body composition and improved health markers such as fasting glucose and triglycerides. It takes people from sick to well to fit. Be impressed by intensity, not volume.
3 min Rest
Plate Ground to Overhead 45/35
Score is total time including 3 min rest
Couch, Wall Splits, Foam Roll Lats.