Tuesday August 2nd

1
Aug

Tuesday August 2nd

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Tuesday

 

Strength/ACC

3x A. ME L Sit

      B. :45 sec Hollow Rock

 

WOD: For Time

800m sprint

Rest 1:1

400m Sprint

Rest 1:1

200m Sprint

Rest 1:1

400m Sprint

Rest 1:1

800m Sprint

Rest 1:1