Wed

7
Mar

Wed

IMG_1830

For Time:

9 Chest-to-Bar Pull-ups

18 Overhead Squats (95/65)

12 C2B PU

15 OHS (105/75)

15 C2B PU

12 OHS (125/85)

18 C2B PU

9 OHS (135/95)

ACC:

3x 20 Hollow Rocks + 20 sec HS Hold