WU:

400m Jog.

Shoulder mob & core/glute activation.

Turkish Get-up practice.

Open Comp

Not For Time, For Quality:

800m Jog

10 Turkish Get-ups (Total, Heavy)

Build to 85% Back Squat x 1 Rep

10 Turkish Get-ups

800m Jog

Non-Open

3 RFT:

800m Run

20 KB Snatch (Total, 70/50)

ACC:

2 x 15 GHD SU + 15 GHR

MOB:

Wall Split, Couch, Thread-the-Needle, Box Shoulder