Tuesday Sep 1st

31
Aug

Tuesday Sep 1st

CrossFit
3×10 Bulgarian Split Squats

10-9-…-2-1 Front Squat 135/95
1-2- …-9-10 Back Squat 135/95

BootCamp
3 Rounds 2 Min Each Station
Burpees
Rowing
Box Step Ups
Ring Rows