Wednesday Sep 2nd

1
Sep

Wednesday Sep 2nd

On Monday Sep 7th The Gym will Only Have The 8am, Noon, And 5pm Class

CrossFit

“in 3 min, max Handstand Push-up

15 min AMRAP
25 ft Handstand Walk
400 m Run
25 Sit-up
25 ft Handstand Walk
500 m Row
25 V-up
*scale HS walk with double arm DB OH walk”