On Monday Sep 7th The Gym will Only Have The 8am, Noon, And 5pm Class
CrossFit
“in 3 min, max Handstand Push-up
15 min AMRAP
25 ft Handstand Walk
400 m Run
25 Sit-up
25 ft Handstand Walk
500 m Row
25 V-up
*scale HS walk with double arm DB OH walk”
On Monday Sep 7th The Gym will Only Have The 8am, Noon, And 5pm Class
CrossFit
“in 3 min, max Handstand Push-up
15 min AMRAP
25 ft Handstand Walk
400 m Run
25 Sit-up
25 ft Handstand Walk
500 m Row
25 V-up
*scale HS walk with double arm DB OH walk”