Tuesday October 4th

3
Oct

Tuesday October 4th

CrossFit

SKILLZ
EMOM 3 Minutes
2-4 Pull Ups
6 Unweighted Step Ups
Right into
EMOM 3 Minutes
2-4 Chest to Bar Pull Ups
6 Unweighted Step Ups
Right into
EMOM 3 Minutes
1-2 Bar Muscle Ups
6 DB Step Ups, workout weight

Stimulus: Warm-up
Rest: N/A

WOD
For Time
10 Pull Ups
20 S-DB Step Ups
15 Pull Ups
20 S-DB Step Ups
20 Pull Ups
20 S-DB Step Ups
10 Chest to Bar Pull Ups
20 S-DB Step Ups
15 Chest to Bar Pull Ups
20 S-DB Step Ups
20 Chest to Bar Pull Ups
20 S-DB Step Ups
10 Bar Muscle Ups
20 S-DB Step Ups
15 Bar Muscle Ups
20 S-DB Step Ups
20 Bar Muscle Ups

15 min cap.

Step Ups: 50/35lbs to 24/20″

Feel: Muscle Overload
Pacing: Sustain