CrossFit
Back Squat
4 x 3 @ 80+%

In 15:00
Buy in: 1200 m run
AMRAP
10 Russian KBS 53/35
10 Ab Mat Sit up
10 Goblet Squat
10 V-up

BootCamp
4 Rounds
1 Min WallBalls
1 Min KettleBell Swings
1 Min Air Squats
1 Min Sit Ups
1 Min Cal Row
1 Min Rest

BarBell
Split Jerk
3×4 @65%
3×3 @70%
3×2 @75%