Wednesday Nov 10th

9
Nov

Wednesday Nov 10th


METCON
Conditioning Retest
“Captain Thunderpants”
10 Rounds
200m Run
10 Bar Facing Burpees
5 Power Cleans 135/95lbs
Time Cap 24 Minutes


From 24:00 – 32:00
Find a 1RM STOH
Scaled
8 Rounds
200m Run
10 Bar Facing Burpees
5 Power Cleans 95/65lbs


From 24:00 – 32:00
Find a 1RM STOH
If you finish before 24:00, you are rewarded with
more time to find a 1RM STOH


BARBELL
Push Jerk cycling
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