METCON
Conditioning Retest
“Captain Thunderpants”
10 Rounds
200m Run
10 Bar Facing Burpees
5 Power Cleans 135/95lbs
Time Cap 24 Minutes

From 24:00 – 32:00
Find a 1RM STOH
Scaled
8 Rounds
200m Run
10 Bar Facing Burpees
5 Power Cleans 95/65lbs

From 24:00 – 32:00
Find a 1RM STOH
If you finish before 24:00, you are rewarded with
more time to find a 1RM STOH


BARBELL
Push Jerk cycling
2×5@65%
2×5@70%
2×4@75%
2×3@85%