CROSSFIT
Strength
Find a 2RM Back Squat
METCON
For Time
AAB 20/15 Calories
Run 300m
20 Bar Facing Burpees
BOOTCAMP
12 min AMRAP
10 Kettle bell swings
8 box jumps
6 pull-ups/ ring rows
5 min rest then
For Time
200 M Run
400 M Row
600 M Bike
BARBELL
Snatch Primer
5X1 Muscle Snatch + Over Head Squat
Stay Light Keep Bar Close No More Than 55% Of Your Snatch
5×2 Snatch Balance
Set Bar On Back Gently No More Than 55% Of Snatch
Smash Out Pecs 3 Min
3×20 Glute Bridge