Thursday Nov 11th

10
Nov

Thursday Nov 11th




CROSSFIT
Strength
Find a 2RM Back Squat

METCON
For Time
AAB 20/15 Calories
Run 300m
20 Bar Facing Burpees

BOOTCAMP
12 min AMRAP

10 Kettle bell swings

8 box jumps

6 pull-ups/ ring rows

5 min rest then

For Time
200 M Run
400 M Row
600 M Bike

BARBELL
Snatch Primer
5X1 Muscle Snatch + Over Head Squat
Stay Light Keep Bar Close No More Than 55% Of Your Snatch

5×2 Snatch Balance
Set Bar On Back Gently No More Than 55% Of Snatch

Smash Out Pecs 3 Min
3×20 Glute Bridge