CROSSFIT

Skill – Double Unders

300 Double Unders for time

30-20-10
Wallballs
Deadlift 185/135
Calorie Row

NOTE: If you have not deadlifted this heavy since before the gym closed, SCALE your weight. No more than 60% of your max

BOOTCAMP

25 min AMRAP

20 Calorie Row
10 Kettlebell Deadlifts
20 Calorie Row
10 Burpees
20 Calorie Row
10 Kettlebell Swings

You can use two different Kettlebells for this workout.

BARBELL

Find a max

Pause Power snatch + Overhead Squat

Pause power clean and push jerk

The Pause Is One Inch off The Floor For 2 seconds

Find A Max strict Press If Time Allows