Monday May 11th

10
May

Monday May 11th

CROSSFIT

Skill – Pull ups

Part 1

EMOM x 6
3-6 Pull-ups*
*Your hardest variation

Part 2

Back Squat
4 set of 6 at 60-70%

TRACK WORKOUT – CANCELLED DUE TO WEATHER

BARBELL

Snatch pause pull +touch and go snatch

3×1 @70%

2×1 @75%

1×1 @80%

clean pull pause + touch and go clean and jerk

3×1 @70%

2×1 @75%

1×1 @80%

 

 

At Home WOD

Core Work:

12 min EMOM
1 – 40 second hollow body hold
2 – 40 second super man hold

METCON

Sprint leg blaster

6 Rounds for Time
10 Air Squats
10 Lunges
10 Squat Jumps
10 Lunge Jumps