CROSSFIT
Build to a Heavy of the Complex:
Squat Snatch
2 Overhead Squat
13 min AMRAP
10 Overhead Squat 95/65
10 Bar Facing Burpee
Kids Class
Skill Snatch
Strength Find a Heavy Snatch
10 Min AMRAP
5 Snatches
10 Burpees
Bootcamp
2 Rounds
2 min AMRAP
Wall Balls
1 min Rest
2 min AMRAP
Burpees
1 min Rest
BARBELL
3 Position Clean Top To Bottom
1@ Empty Barbell
1@20%
1@30%
1@40%
1@50%
1 Clean With A 2 Second Pause In The catch
2@60%
2@70%
2@75%
1@80%
1@80%
1@85%
1@85%
1@90%