Tuesday Fed 11Th

Posted 02/10/20 by


CROSSFIT

Build to a Heavy of the Complex: 

Squat Snatch 

2 Overhead Squat

 

13 min AMRAP

10 Overhead Squat 95/65

10 Bar Facing Burpee

Kids Class
Skill Snatch
Strength Find a Heavy Snatch

10 Min AMRAP
5 Snatches
10 Burpees

Bootcamp

2 Rounds

2 min AMRAP

Wall Balls

1 min Rest

2 min AMRAP

Burpees

1 min Rest

BARBELL
3 Position Clean Top To Bottom
1@ Empty Barbell
1@20%
1@30%
1@40%
1@50%

1 Clean With A 2 Second Pause In The catch
2@60%
2@70%
2@75%
1@80%
1@80%
1@85%
1@85%
1@90%

 

Leave a Reply

Your email address will not be published. Required fields are marked *