CROSSFIT
Build to a Heavy of the Complex: 

Squat Snatch 

2 Overhead Squat

 

13 min AMRAP

10 Overhead Squat 95/65

10 Bar Facing Burpee

Kids Class
Skill Snatch
Strength Find a Heavy Snatch

10 Min AMRAP
5 Snatches
10 Burpees

Bootcamp

2 Rounds

2 min AMRAP

Wall Balls

1 min Rest

2 min AMRAP

Burpees

1 min Rest

BARBELL
3 Position Clean Top To Bottom
1@ Empty Barbell
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1 Clean With A 2 Second Pause In The catch
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