CROSSFIT
Build to a Heavy of the Complex:
Squat Snatch
2 Overhead Squat
13 min AMRAP
10 Overhead Squat 95/65
10 Bar Facing Burpee
Kids Class
Skill Snatch
Strength Find a Heavy Snatch
10 Min AMRAP
5 Snatches
10 Burpees
Bootcamp
2 Rounds
2 min AMRAP
Wall Balls
1 min Rest
2 min AMRAP
Burpees
1 min Rest
BARBELL
3 Position Clean Top To Bottom
1@ Empty Barbell
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1 Clean With A 2 Second Pause In The catch
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