Tuesday Feb 4th

3
Feb

Tuesday Feb 4th

Currently all classes are on For today

CROSSFIT
8 Min EMOM
5 Dead Lifts @65%
20 Double Unders

For time
21 Toes To Bar 
21 Goblet Squats
21 Kettle Bell Swings
21 Hand Release Push Ups
15 Toes To Bar 
15 Goblet Squats
15 Kettle Bell Swings
15 Hand Release Push Ups
9 Toes To Bar
9 Goblet Squats
9 Kettle Bell Swings
9 Hand Release Push Ups

Deadlifts are not too heavy so you should move well. Double Unders should be fast. If 20 is too many, scale to 10. You can also just work on DUBS until you are 50 seconds into the min. For the METCON move fast with short transitions. Scale the T2B with Kipping Knee Raises and pick a Bell you can go unbroken with on the Kettle Bell Swings. Use the Same Bell For Your Squats.  
CROSSFIT KIDS

Same As Adult Class; Scale Toes To Bar

BARBELL
Today We Are Building up To One Kilo Above Our Opener Then Doing 3×1 At That weight Opener Should Be 85 to 95%. If You Feel Great After Your Three Openers You Can Go UP In Weight. This will Also Be A Good Day To Find An Opener For Our Snatch