CROSSFIT
Build to Heavy of the Complex:*The 3 Position Clean In 18 Min 

Squat Clean 

Hang Squat Clean 

High Hang Squat Clean

 

5 Sets of 5 Front Squat at 65-75% in 20 min

Heavy Lifting For Monday. Lets Hit That Triple Extension In Every Clean And Then Pull Under That Bar. Pull Hard Pull Under Stand UP. For Your Front Squats Keep That Chest Up Drive Hard Out Of The Bottom.

KIDSCLASS

Find A Heavy 3 Position Clean in 18 Min

Find A Heavy 5Rep front Squat In 18 Min