Tuesday Dec 8th

7
Dec

Tuesday Dec 8th

Chest to Bar Progressions

16 min Cap
3RFT
5 Power Snatch 135/95
10 Chest to Bar
15 Lateral Burpee over Bar

BootCamp
4 Rounds For Reps
1 min Box Jumps
1 min Sit Ups
l min Lunges
1 min WallBalls
1 min REST

BarBell
Clean And Jerk
70-75-80-85%
75-80-85%
80-85%
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