
crossFit
Front Squat
6×3 @ 80%
Front Rack Lunge Find a heavy 2 rep (1 ea leg)
BarBell
Snatch + Over Head Squat
70%75%80%85%
75%80%85%
80%85%
3×[email protected]%
crossFit
Front Squat
6×3 @ 80%
Front Rack Lunge Find a heavy 2 rep (1 ea leg)
BarBell
Snatch + Over Head Squat
70%75%80%85%
75%80%85%
80%85%
3×[email protected]%