CrossFit
EMOM x 6 min
2 Touch and Go Snatch
Squat or Power
Okay to build

4 Rounds For Time
20/16 Cal Row
15 Bar Facing Burpee
10 Power Snatch 95/65
1 min rest

BootCamp
Chip And Run
80 Air Squats To A Med Ball
200M Med Ball Run
60 Lunges Total
200 M Med Ball Run Run
40 Dumbbell Front Rack Squats To A Med Ball
200m Med Ball Run
20 Single Dumbbell Front Rack Step ups Total
200M Med Ball Run

Barbell
Clean Complex Ladder