CrossFit
Tabata 8 rd each, :20/:10 (8 min total)
Hollow Hold
Supermans

For Time
21-15-9 Russian KBS 50/35
21-15-9 V-up
600-400-200m Run

Barbell
Everyone seems to be a little beat up today so we see in class what squats everyone wants to do. We will also be doing a lot of rolling out and stretching.