Happy Birthday Scott Stelting Scotty To Hotty

CrossFit

“Push Jerk
Find a 2RM
then 2×2 @ 80% of that

Front Squat
Find a 3RM
then 2×3 @ 80% of that”

Bootcamp
Four Rounds 1 Min At Each Station
Air Squats
Sit Ups
Ring Rows
Cal Row
Rest


Barbell
Back Squat 6×2 @80%