CROSSFIT
AMRAP x 15
18 Alt DB Snatch 50/35
15 Pull Ups
12 Hang DB C& J (Switch 6)
9 Toe To Bar
6 Goblet Squat
3 Bar Muscle Up

BOOTCAMP
25 Min AMRAP
10 Dumbell Snatch
10 Cal Bike
10 Dumbbell Hang Cleans
10 Burpees
10 Dumbell Squats
1min Rest

BARBELL
2 Squat Snatch + 2 Hang Squat Snatch + 2 Squat Snatch
6 Sets @65% of Your Power Snatch You May Build Up But 20 Burpee Penalty For Misses Love Zac