Monday April 26th

4f
25
Apr

Monday April 26th

CrossFit
Strength And Skill
400 m Farmer Carry 50/35 each hand

METCON
50-40-30-20-10
Russian KBS 53/35
Pike Overs (Over and Back = 1)
Calorie Row (40-32-24-16-8 Cal Bike)
Cap 30:00″

BARBELL
2 cleans + 2 Hang Cleans +2 cleans
X6