Tuesday

23
Jul

Tuesday

4 rounds for time:

20 calorie row

20 hang clean + jerk (95/65)

*13 minute cap.*

~~~REST 4 minutes/ round up or down to the top of a minute. ~~~

4 rounds for time:

15 Thrusters (95/65)

15 box jumps (24/20)

*7 minute cap.*

(2 scores)