Halt Clean: 5 x 1 (85-90% of Clean & Jerk)

Tempo/Speed Squat: 5 x 3 (60-65 % of 1RM back squat) *3 sec down, fast as possible up*

Midline Accessory:

50 x Goodmorning (empty or light bar)

50 x  weighted sit-ups (weight held on forehead)