10 minute AMRAP: 

25 ft. Handstand Walk

25 AbMat Sit-ups

15 Deadlifts (245/175)

* Rest 5 minutes *

EMOM x 15 minutes:

0-1:00/ 200m Run

1-2:00/ 60 double-unders (or respective modification)

2-3:00/ 14 DB Hang Power Cleans + Press (50/35# each hand)

3-4:00/ 14 Reverse Lunges (DB on shoulders any style)

4-5:00/ REST

Healthy, happy, healing:

Cobra, child’s pose, pretzel, straddle, couch