Monday

8
Jul

Monday

Strength/ EMOM x 12 minutes:

Min 0-3/ 4 Back Squats @ 65%

Min 4-7/ 3 Back Squats @ 70%

Min 8-11/ 2 Back Squat @ 75%

3 Rounds Not For Time:

800m Run

30 Lateral Box Jumps (no standard)