CROSSFIT

Skill – Handstand Walk Progressions

WOD – 5 Rounds for Time:
200m Run
25ft Handstand Walk/ 3 Wall Walks
25 Ab mat Sit-ups
10 Kettlebell Swings

22 min Time Cap

BOOTCAMP

3 Rounds for Time:
800m Run
40 Sit Ups
8x 25ft Farmer’s Carry (DB/KB in each Hand)

22 min Time Cap

BARBELL

AT HOME WOD

5 Rounds for Time:
200m Run
25ft Handstand Walk/ 3 Wall Walks / 50 ft Bear Crawl
25 Glute Bridges